In order to achieve the best possible results from your MANTOX, it's important to optimize your diet, exercise, and sleep routines during the program. Here are some suggestions for your 14 or 28 Day MANTOX:



It's always important to stay hydrated, but it's even more important than normal during your MANTOX. Dehydration is not helpful for a weight loss goal, nor your health! Maintain a steady intake of both fluids and electrolytes. Using an electrolyte supplement such as coconut water while MANTOXing is highly recommended.



Exercise is critical while you're MANTOXing.  In order to get the best results, you must maintain a consistent physical fitness regimen.  In addition to the obvious physical benefits of exercise, a regular fitness routine will increase your energy level, and improve cognitive function.  



During your MANTOX, aim for balance in your diet by eating food from each food group on a daily basis.  Eat a variety of foods during your MANTOX.  As an example, don't eat an apple everyday for fruit - mix it up a bit.  Additionally, don't eat too much of any one food.  Practice moderation with everything you consume.   



Alcohol consumption can cause weight gain, particularly in the stomach.  Alcohol contains empty calories.  Empty calories can cause you to consume much more than you would under normal circumstances, while providing no nutritional benefits.  Eliminate alcohol consumption during your MANTOX.   



Sleep plays a critical role in good health.  Adequate amounts of sleep can greatly enhance your mental and physical well being.  Weight loss, improved memory, and a strengthened immune system are just some of the reasons to get between 7 and 9 hours of sleep every night for the duration of your MANTOX.    



Commit to 14 or 28 days of a comprehensive approach to healthy living.  Remember your Daily Tea every morning, and your Colon Cleanse Tea every other night.  It won't be easy, especially if you have some bad habits to break, but it will definitely be worth your effort.  At the end of your 14 or 28 day MANTOX, you'll look and feel incredible!